The Indomitable Resistance

On episode 25 the hosts juggle a birthday, a long competition weekend, and a surprise compound bow gift. They discuss coaching prep for athletes traveling internationally, the differences between hypertrophy and strength training, the challenges of bodybuilding, and exploring bow hunting as a low-impact future pursuit.
Along the way they share stories from the ANB show, practical travel prep for competitions, reflections on aging and career priorities, and myths about DOMS, sarcoplasmic vs myofibrillar growth, and functional strength sports.

Episode 24 of the Indomitable Resistance Podcast mixes casual banter and a behind‑the‑scenes photo shoot with a stark discussion about life in Melbourne. Hosts talk rising crime, bail issues, concerns about schools and social policy, and personal choices about staying or leaving the city.The episode also covers wider worries about digital ID, economic control, and prepping — practical advice on protecting family, buying hard assets, and considering relocation as the city changes.

Episode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse.They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.

Episode 22 features a special Mudgee edition where Mikka joins the hosts to explain taking over the Iron Therapy training facility, transforming it into "Threshold," and keeping the community-focused values intact.
They cover the chaotic move and renovations, Mikka’s background as a remote area firefighter (including deployment to Canada), his stunt-riding passion, and the sacrifices involved in launching the new space.
The conversation highlights teamwork, resilience, and new beginnings, closing with a light-hearted echidna fact that adds a quirky finish.

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

Episode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes.They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term progress.

Episode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture.The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.

In episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.

In Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.”They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.

The hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence.They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group.The episode urges listeners to look beyond headlines, seek other footage and perspectives, and consider attending future rallies to understand the issues firsthand.